This weeks video is a pregnancy affirmation relaxation script. It is great to repeat many times during your pregnancy, particularly in the run up to your birth.
I love this video, it’s packed full of positive affirmations to help you feel calm, confident, connected to your baby and it will help you to feel relaxed.
If you don’t want to repeat the whole thing over and again then I’d suggest you choose a few of the affirmations that resonate with you and repeat them to yourself throughout the day. The more affirmations are repeated the more your brain will believe what you are saying.
I love to see affirmations pinned up on cards around your home before birth and some lovely affirmations up on the walls around the area where you plan to give birth. This is really relaxing and empowering all at the same time.
Enjoy and please do make use of my other videos