Today’s pregnancy yoga taster is a sun salutation sequence that’s great to do to start a longer practice, or to do on its own if you’re new to yoga, or just in need of a quick energy boost.

It’s suitable for trimesters 2 and 3 of pregnancy.

To take a look at my other sequences, blogs, doula and yoga services please take a look at my main website page https://breathebirthyoga.co.uk/ or follow me on Instagram or Facebook @breathebirthyoga

Namaste xx