Today’s 10 minute pregnancy yoga taster is nearer 20 minutes, once I get going I just can’t stop haha!

The theme, or thought for this session is around confidence. I want you to feel confident about your body’s ability to birth your baby and to feel confident from conception to birthing and beyond.

In this session I talk about affirmations and practice some movement and sound that utilises the throat, cervix connection. I hope after this session you’ll feel confident going forward in your pregnancy.

Have faith in yourself, you can do this, you ARE doing it!

Please feel free to try my other video’s listed on my blog. You can also see details of my classes, workshops and doula services, please take a look at https://breathebirthyoga.co.uk/ or on Instagram https://www.instagram.com/breathebirthyoga/ or Facebook https://www.facebook.com/breathebirthyoga

Have a great day everyone xxx