A pregnancy yoga sequence to honour your womb, the amazing organ that’s growing your baby!
I learnt this routine (which I’ve adapted slightly) whilst on my yoga teacher training with Sally Parkes, about 4 years ago now. It’s a little different to my general sequences, I talk about Goddess Kali and this 15 minutes even features my cat haha! I hope you come out the other side of this sequence feeling strong, empowered and excited about life!
Please feel free to try my other video’s as well and head over to my website to see information about my classes, to read my blogs and get lots of information on my doula services