Today’s yoga taster of suitable for trimesters 2 of your pregnancy. It’s a general routine and works the whole body rather than focusing on one specific area or condition like some of my previous videos. You should feel relaxed, energised and more content after this 17 minute taster session….enjoy!

Please take a look at my other videos on here. For details about my yoga classes please see https://breathebirthyoga.co.uk/yoga-services/ and for my birth doula services https://breathebirthyoga.co.uk/birth-doula-services/ for postnatal doula services https://breathebirthyoga.co.uk/postnatal-doula-services/

There is also lots of information, tips and birth related info on my social media accounts…

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Facebook – https://www.facebook.com/breathebirthyoga/