Today’s pregnancy yoga taster is suitable for the second trimester of pregnancy. There’s a few warriors, plus downward dog, chair pose and some roll ups and downs. By the end of this 12 minutes you should feel relaxed but energised!

Please take a look at my other pregnancy yoga tasters and give them a try. You can also see details about my doula support and yoga classes on the other pages of my website www.breathebirthyoga.co.uk