Today is the third video in our set of 6, it’s a kneeling sequence, as part of our pregnancy yoga routine.

I hope you’ve enjoyed practicing the warm up and the all fours sections.

You can now practice all 3 in a row or just try this one for now. All of these routines are appropriate for trimesters 2 and 3

If you have enjoyed this please take a look at the yoga page on my website Pregnancy Yoga – Breathe Birth Yoga and if you’d like to explore my doula services please take a look at my website in general and head to the page you’re looking for Home – Breathe Birth Yoga

Thanks for taking part in this sequence today