Today’s pregnancy yoga taster is the standing sequence.

 

This section can be practiced after the warm up, all fours and kneeling sequences to form part of a longer practice or just with the warm up. This is still a gentle sequence but slightly more active than the other sections. Next time we’ll head down to seated and then to a lovely relaxing savasana.

 

Hopefully I’ll be able to start some face to face pregnancy yoga classes again soon in Chelmsford, Essex, fingers crossed and I’ll keep you posted!

 

I hope you enjoy today’s practice

 

Please see www.breathebirthyoga.co.uk for general information about my doula and yoga services and if you’d like to ask any questions please send me an email at kirstie@breathebirthyoga.co.uk

 

Namaste xxx