Today’s pregnancy yoga taster is the seated sequence.and this is part 5 of 6 videos in the set. This section can be practiced after the warm up, all fours, kneeling, and standing sequence, to form part of a longer practice or just with the warm up. Next time we’ll finish up with a lovely relaxing savasana.

I really hope you enjoy this practice! 

To see information about my yoga classes please click here Pregnancy Yoga – Breathe Birth Yoga and for my doula services please click here Birth Doula – Breathe Birth Yoga