Today is the last in the series of 6 pregnancy yoga sessions. I hope you’ve had a chance to try all 6, and maybe even completed them all in one go to complete a 1 hour and 20 minute routine.
This week you can relax, lie down and listen to the words. I will read a beautiful script to relax mind and body. At the end there is a section on positive birth affirmations. I hope you get the chance to follow these and afterwards to make some of your own and use during your pregnancy and birth.
I hope you’ve enjoyed this set of videos over the last few months and I look forward to making some more soon.
If you’d like to find out more about my yoga or doula services please see the other pages on my website www.breathebirthyoga.co.uk or follow me on Instagram or Facebook @breathebirthyoga