Private Ashtanga style yoga
I have practiced Ashtanga yoga for over 20 years. I have always been incredibly passionate and found the style to be wholly rewarding both physically and mentally.
Hot and energetic but suitable for all levels of fitness, we will synchronise breath with movement and link each asana with flowing movements. I will show variations for each asana, so it doesn’t matter how strong you are, how flexible you are or how experienced you are. This style of yoga is available to everyone. Ashtanga yoga is a set sequence of asanas, unlike other yoga classes where the sequence will differ each week. The beauty of ashtanga is that you get familiar with the sequence and you will feel yourself becoming more capable each time you practice. Due to the flowing movements from one asana to the next and the linking of the breath, you will create heat in the body and without even realising it you will be immersed in a moving meditation, wonderful for both mind and body.
£45 per hour
£60 per 1.5 hour
“You were so clear in your instructions. Pinpoint perfect. Love it! X” – Billy
Due to the style of yoga it is not possible to practice during pregnancy or postnatally