Seated Pregnancy Yoga sequence by Breathe Birth Yoga

Today’s pregnancy yoga taster has been designed with trimester 3 in mind but you can also practice in trimester 2. It’s a really gentle seated routine, that won’t exhaust you when you’re already feeling a bit frazzled. There’s no standing...

Baby Sleep Tips

Baby Sleep Tips

Baby Sleep tips from Kirstie at Breathe Birth Yoga, an experienced birth and postnatal doula, with training as a holistic sleep coach

Postnatal Yoga Sun Salutation

Hey everyone Today’s taster is a bit different, this one is for the postnatal period, so a massive congratulations on the birth of your baby! This a gentle postnatal sun salutation, that’s great to add to the start of a longer practice or...

Why doulas charge what they do!

Why doulas charge what they do!

There’s a myth circulating that states doulas cost a fortune, so I thought I should write a blog explaining the reality of the situation and why we’re not going to make the rich list any time soon!. Firstly I’d like you to have a think about what a positive birth...

Pelvic Floor Yoga by Breathe Birth Yoga

This weeks yoga taster is all about pelvic floor exercises for pregnancy. In this short demo you’ll hear about the location of the pelvic floor, how to isolate and feel these muscles, the benefits of pelvic floor exercises and the...

Pregnancy Chair Yoga

Today’s yoga taster is a chair sequence, so it’s gentle and with late pregnancy in mind. You can also practice this is trimester 2 but you may want something a little more dynamic for earlier on. Chair yoga is becoming more popular to...

The reality of the 4th trimester

The reality of the 4th trimester

The fourth trimester is the part after you’ve had your baby. A lot of people talk about the first three trimesters but the fourth is equally important. The transition to becoming a mother can be huge, it’s a totally unprecedented event, just like the first trimesters....