What is the Bishops score? Lots of people have never heard about the Bishops score, let alone know what it is.   If you’re a regular follower of mine you’ll know that I’m a huge advocate of informed decisions. Learning about the Bishops score will enable and...

reflecting on 2020 and hoping for a happier, healthier 2021

Pregnancy Yoga taster for OFP

Today’s pregnancy yoga taster has been put together with optimum foetal positioning (OFP) in mind. To encourage your baby in to the OFP you could try these asanas, which help your body to stay UFO! This has nothing to do with little green...

What is a cervical sweep and should I have one?

What is a cervical sweep and should I have one?

When will I have a sweep? Before birth you may be offered a ‘membrane sweep’, also known as a ‘cervical sweep’, to induce labour. Typically offered from 40 weeks pregnant.  It’s important to know that you can decline this intervention if that’s what you’d prefer. Your...

Pregnancy Yoga Wake Up Morning Flow

Good morning everyone, Today I've recorded a lovely pregnancy yoga taster to practice during trimester 2 and 3 of your pregnancy. You may want to leave out the downward dog if you're in trimester 3. This is a great morning/wake up routine...

Rights and Choices in Maternity Care

Rights and Choices in Maternity Care

Recently in particular I'm hearing so many stories about cohersion, lack of consent, lack of options and a feeling of going back 80 years in the area of human rights. So I wanted to let you know a few things that have come up in conversations for me recently.  If...

Pregnancy Yoga Warrior Flow Sequence

Hey everyone, Today’s pregnancy yoga taster is a warrior flow sequence For a longer yoga session you could follow one of my other taster routines and then move on to this one. It's great to practice this one after a slower warm up session,...

Make the most of pregnancy offers/freebies

Make the most of pregnancy offers/freebies

Pregnancy and being a new parent can be an expensive time, so make sure you take advantage of the freebies and offers available to you. Here is a look at some of the things that are available to you... Prescriptions: All NHS prescriptions and dental treatment are free...