Pregnancy Yoga Warrior Flow Sequence

Hey everyone, Today’s pregnancy yoga taster is a warrior flow sequence For a longer yoga session you could follow one of my other taster routines and then move on to this one. It's great to practice this one after a slower warm up session,...

Make the most of pregnancy offers/freebies

Make the most of pregnancy offers/freebies

Pregnancy and being a new parent can be an expensive time, so make sure you take advantage of the freebies and offers available to you. Here is a look at some of the things that are available to you... Prescriptions: All NHS prescriptions and dental treatment are free...

Pregnancy Yoga for Sciatica

Here is a 20 minute sequence to help ease the feelings of sciatica during pregnancy. It's not a cure but I've had students come to class limping and leaving the class with a spring in their step, feeling much less discomfort. Please do...

What is relaxin during pregnancy?

What is relaxin during pregnancy?

When you’re pregnant you have more of a hormone called relaxin in your body. This is the hormone that relaxes the ligaments in your pelvis and softens and lengthens you’re cervix, in preparation for your baby’s arrival.  It’s easy to over stretch during pregnancy, due...