Pregnancy Yoga Wake Up Morning Flow
Good morning everyone, Today I've recorded a lovely pregnancy yoga taster to practice during trimester 2 and 3 of your pregnancy. You may want to leave out the downward dog if you're in trimester 3. This is a great morning/wake up routine...
Rights and Choices in Maternity Care
Recently in particular I'm hearing so many stories about cohersion, lack of consent, lack of options and a feeling of going back 80 years in the area of human rights. So I wanted to let you know a few things that have come up in conversations for me recently. If...
Pregnancy Yoga Warrior Flow Sequence
Hey everyone, Today’s pregnancy yoga taster is a warrior flow sequence For a longer yoga session you could follow one of my other taster routines and then move on to this one. It's great to practice this one after a slower warm up session,...
Make the most of pregnancy offers/freebies
Pregnancy and being a new parent can be an expensive time, so make sure you take advantage of the freebies and offers available to you. Here is a look at some of the things that are available to you... Prescriptions: All NHS prescriptions and dental treatment are free...
Pregnancy Yoga for Sciatica
Here is a 20 minute sequence to help ease the feelings of sciatica during pregnancy. It's not a cure but I've had students come to class limping and leaving the class with a spring in their step, feeling much less discomfort. Please do...
What is relaxin during pregnancy?
When you’re pregnant you have more of a hormone called relaxin in your body. This is the hormone that relaxes the ligaments in your pelvis and softens and lengthens you’re cervix, in preparation for your baby’s arrival. It’s easy to over stretch during pregnancy, due...
Pregnancy Yoga – Warriors
pregnancy, yoga, pregnant, trimester, baby, birth
When the unexpected happens during birth
birth, baby, doula, support, birth doula, intervention, induction of labour, birth complications, BRAIN
Pregnancy Yoga – Salute to the Earth (for grounding and calm)
Pregnancy yoga for calm, grounding and relaxation