Pregnancy Yoga taster for OFP

Today’s pregnancy yoga taster has been put together with optimum foetal positioning (OFP) in mind. To encourage your baby in to the OFP you could try these asanas, which help your body to stay UFO! This has nothing to do with little green men thankfully, it stands for...

Pregnancy Yoga Wake Up Morning Flow

Good morning everyone, Today I’ve recorded a lovely pregnancy yoga taster to practice during trimester 2 and 3 of your pregnancy. You may want to leave out the downward dog if you’re in trimester 3. This is a great morning/wake up routine but it can be...
Rights and Choices in Maternity Care

Rights and Choices in Maternity Care

Recently in particular I’m hearing so many stories about cohersion, lack of consent, lack of options and a feeling of going back 80 years in the area of human rights. So I wanted to let you know a few things that have come up in conversations for me recently. ...

Pregnancy Yoga Warrior Flow Sequence

Hey everyone, Today’s pregnancy yoga taster is a warrior flow sequence For a longer yoga session you could follow one of my other taster routines and then move on to this one. It’s great to practice this one after a slower warm up session, to wake up the body...

Pregnancy Yoga for Sciatica

Here is a 20 minute sequence to help ease the feelings of sciatica during pregnancy. It’s not a cure but I’ve had students come to class limping and leaving the class with a spring in their step, feeling much less discomfort. Please do also get checked out...