Pregnancy Yoga Warrior Flow Sequence

Hey everyone, Today’s pregnancy yoga taster is a warrior flow sequence For a longer yoga session you could follow one of my other taster routines and then move on to this one. It’s great to practice this one after a slower warm up session, to wake up the body...

Pregnancy Yoga for Sciatica

Here is a 20 minute sequence to help ease the feelings of sciatica during pregnancy. It’s not a cure but I’ve had students come to class limping and leaving the class with a spring in their step, feeling much less discomfort. Please do also get checked out...
What is relaxin during pregnancy?

What is relaxin during pregnancy?

When you’re pregnant you have more of a hormone called relaxin in your body. This is the hormone that relaxes the ligaments in your pelvis and softens and lengthens you’re cervix, in preparation for your baby’s arrival.  It’s easy to over stretch during pregnancy, due...

Pregnancy Yoga – Warriors

Today’s pregnancy yoga taster is suitable for the second trimester of pregnancy. There’s a few warriors, plus downward dog, chair pose and some roll ups and downs. By the end of this 12 minutes you should feel relaxed but energised! Please take a look at my other...
When the unexpected happens during birth

When the unexpected happens during birth

I wanted to start by saying I think it’s a good idea to be knowledgeable about your body and birth to start with. However you’re never going to know everything, or understand all the medical details like an obstetrician might, but you can be as informed as possible. I...