Today’s pregnancy yoga taster is very gentle and suitable for trimester 3 of pregnancy. This routine can also be practiced during early labour. It’s very gentle and been designed with the last few weeks of pregnancy and early labour in mind. It may help your body to...
Today’s pregnancy yoga taster has been designed with trimester 3 in mind but you can also practice in trimester 2. It’s a really gentle seated routine, that won’t exhaust you when you’re already feeling a bit frazzled. There’s no standing and you will stay seated or...
The ever elusive sleep! It’s on the top of nearly every parents wish list! I’ve recently completed a course in Holistic Sleep Coaching and I look forward to being able to support my postnatal doula clients with the new information I’ve learnt. I’m happy to come to...
Hey everyone Today’s taster is a bit different, this one is for the postnatal period, so a massive congratulations on the birth of your baby! This a gentle postnatal sun salutation, that’s great to add to the start of a longer practice or do on its own if you’re new...
Today’s yoga taster is an extract from my Warrior Goddess sequence. It’s part of a longer routine I teach during my pregnancy yoga classes. It’s mainly standing, it’s hip opening and leg strengthening. My hope is for you to feel empowered, energised and...
There’s a myth circulating that states doulas cost a fortune, so I thought I should write a blog explaining the reality of the situation and why we’re not going to make the rich list any time soon!. Firstly I’d like you to have a think about what a positive birth...
