Pregnancy Yoga Kneeling (3 of 6)

Today is the third video in our set of 6, it’s a kneeling sequence, as part of our pregnancy yoga routine. I hope you’ve enjoyed practicing the warm up and the all fours sections. You can now practice all 3 in a row or just try this one for now. All of these routines...

Pregnancy Yoga All Fours (2 of 6)

Today is the second in a set of 6 pregnancy yoga videos that I’ve recorded for you.   Over the coming weeks I will be posting a video each fortnight (Monday’s).   Today we have a routine on all fours, week 3 is on knees, week 4 is a standing sequence, week 5...

Pregnancy Yoga Warm Up (1 of 6)

Hi everyone Thanks for taking a look at today’s pregnancy yoga taster video. Today is the first part of a series of 6 tasters. You can practice these pregnancy yoga tasters individually, and you can also put them all together after the 6th session to make one...