Pregnancy Yoga Savasana/Relaxation (6 of 6)

Hey everyone,   Today is the last in the series of 6 pregnancy yoga sessions. I hope you’ve had a chance to try all 6, and maybe even completed them all in one go to complete a 1 hour and 20 minute routine.   This week you can relax, lie down and...

Pregnancy Yoga Seated (5 of 6)

Today’s pregnancy yoga taster is the seated sequence.and this is part 5 of 6 videos in the set. This section can be practiced after the warm up, all fours, kneeling, and standing sequence, to form part of a longer practice or just with the warm up. Next time we’ll...

Pregnancy Yoga Standing (4 of 6)

Today’s pregnancy yoga taster is the standing sequence.   This section can be practiced after the warm up, all fours and kneeling sequences to form part of a longer practice or just with the warm up. This is still a gentle sequence but slightly more active than the...

Pregnancy Yoga Kneeling (3 of 6)

Today is the third video in our set of 6, it’s a kneeling sequence, as part of our pregnancy yoga routine. I hope you’ve enjoyed practicing the warm up and the all fours sections. You can now practice all 3 in a row or just try this one for now. All of these routines...

Pregnancy Yoga All Fours (2 of 6)

Today is the second in a set of 6 pregnancy yoga videos that I’ve recorded for you.   Over the coming weeks I will be posting a video each fortnight (Monday’s).   Today we have a routine on all fours, week 3 is on knees, week 4 is a standing sequence, week 5...

Pregnancy Yoga Warm Up (1 of 6)

Hi everyone Thanks for taking a look at today’s pregnancy yoga taster video. Today is the first part of a series of 6 tasters. You can practice these pregnancy yoga tasters individually, and you can also put them all together after the 6th session to make one...